11/25/2023 0 Comments Nonfat milk nutrition labelAdults looking to get the same nutrients from whole milk and lose weight should try skim milk. Skim milk nutrition is comparable to whole milk without the unwanted calories and fat. Iodine, vitamin B12, biotin, pantothenic acid, thiamine, selenium, and magnesium are also nutrients found in skim milk, but in small amounts. This vitamin usually adds a subtle greenish tint to the milk. Riboflavin or vitamin B2 is also found in skim milk. Although these vitamins are in the fat of the milk, skim milk is fortified with vitamin A and D during the fat removal process. Whole milk contains fat-soluble vitamins like A, D, E and K. This combination of nutrients makes skim milk a nutritious drink for people who want to maintain a health body weight. Skim milk also has 419 mg of potassium, only 5 mg of cholesterol, 130 mg of sodium, 80 calories, and 0 g of fat. Below you will learn about the nutrients you can get from a cup of skim milk.Ī cup, or 8 oz., of skim milk is packed with 8.7 g of protein, 12.3 g of carbohydrates and 349 mg of calcium. However, manufacturers do no add water to milk and skim milk has all the nutrients that traditional milk contains. Most people believe that skim milk is a watered down version of whole milk and lacks the nutrients of regular milk. Kosher information: D Allergy information: CONTAINS MILK INGREDIENTS. Skim milk has several benefits, such as building strong calcium enriched bones and maintaining a healthy weight. Serving Size: 2 Tbsp (41g) Servings Per Container: About 10 Calories Per Serving: 110 Calories From Fat: 0 Ingredients: NONFAT MILK, SUGAR, VITAMIN A PALMITATE. Calorie breakdown: 0 fat, 71 carbs, 29 protein. One serving of dairy is equal to an 8-ounce glass of milk, a 6 or 8 ounce container of yogurt, or 1 1/2 ounces of natural cheese.Skim milk is packed with nutrients and does not have the calories and fat of whole milk. There are 120 calories in 1 container (236 ml) of TruMoo Chocolate Fat Free Milk. It contains zero percent milkfat compared to. This grade A 1 gallon skim milk is a pasteurized and homogenized beverage. It's fat-free and packed with vitamin A, vitamin D3 and it contains no artificial growth hormones. To help meet calcium requirements, the USDA Dietary Guidelines for Americans recommends 3 cups of low fat or fat free milk and dairy foods daily for those 9 years or older, 2 1/2 servings for those 4-8 years old and 2 servings for those 2-3 years old. Enjoy a bowl of cereal in the morning or add a rich depth to your fruit smoothie with Great Value Skim Milk. It is difficult to obtain enough calcium without consuming milk (or other dairy foods). A diet that includes three servings of milk (or equivalent dairy foods) each day provides enough calcium and other nutrients that may help reduce the risk of osteoporosis, high blood pressure and colon cancer. Ingredients Deliciously wholesome milk 0.5 butter fat 8 grams of protein per serving Fortified with Vitamin A and D No artificial growth hormones (rBST). Regardless of its fat content, milk provides 8 grams of protein and about 300 milligrams of calcium per serving (8 fluid ounces). Milk is well known as an excellent source of calcium. There is a misperception that skim milk contains water. In fact, each serving of milk provides 10% or more of the recommended daily intake for calcium, Vitamin D (if fortified), protein, pantothenic acid, Vitamin A, Vitamin B12, riboflavin, niacin, phosphorus, selenium, iodine, zinc and potassium. Per 1 Cup: 80 calories 0 g sat fat (0 DV) 105 mg sodium (5 DV) 0 g total sugars. In fact, because it has less fat, there are just 80 calories in fat-free milk in each 8-ounce glass. This means it provides a high level of essential nutrients compared to its calories. serving of milk provides thirteen essential nutrients, making it one of the most nutrient-dense foods.
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